🍽️ Pork, cured, ham, regular (approximately 13% fat), canned, roasted Calories & Nutrition
Pork, cured, ham, regular (approximately 13% fat), canned, roasted provides 226 calories per 100 grams. Per 100g it contains 20.53g protein, 15.2g fat, 0.42g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
226 kcal / 100g
Protein 20.53g · 37%
Fat 15.2g · 62%
Carbs 0.42g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 226 kcal |
| Protein | 20.53 g |
| Total fat | 15.2 g |
| Saturated fat | 5.04 g |
| Carbohydrate | 0.42 g |
| Fiber | 0 g |
| Cholesterol | 62 mg |
| Calcium | 8 mg |
| Iron | 1.37 mg |
| Magnesium | 17 mg |
| Phosphorus | 243 mg |
| Potassium | 357 mg |
| Sodium | 941 mg |
| Zinc | 2.5 mg |
| Vitamin A | 0 µg |
| Vitamin C | 14 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 226
- Protein: 20.53g
- Fat: 15.2g
- Carbs: 0.42g
FAQ
How many calories are in Pork, cured, ham, regular (approximately 13% fat), canned, roasted per 100g?
Pork, cured, ham, regular (approximately 13% fat), canned, roasted provides 226 calories per 100 grams.
How much protein is in Pork, cured, ham, regular (approximately 13% fat), canned, roasted?
Pork, cured, ham, regular (approximately 13% fat), canned, roasted contains 20.53g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham, regular (approximately 13% fat), canned, roasted?
By energy contribution per 100g: protein 37%, fat 62%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.