🍽️ Pork, cured, ham, low sodium, lean and fat, cooked Calories & Nutrition
Pork, cured, ham, low sodium, lean and fat, cooked provides 172 calories per 100 grams. Per 100g it contains 22.3g protein, 8.3g fat, 0.3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
172 kcal / 100g
Protein 22.3g · 54%
Fat 8.3g · 45%
Carbs 0.3g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 172 kcal |
| Protein | 22.3 g |
| Total fat | 8.3 g |
| Saturated fat | 2.78 g |
| Carbohydrate | 0.3 g |
| Fiber | 0 g |
| Cholesterol | 58 mg |
| Calcium | 8 mg |
| Iron | 1.37 mg |
| Magnesium | 21 mg |
| Phosphorus | 265 mg |
| Potassium | 386 mg |
| Sodium | 969 mg |
| Zinc | 2.55 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.28 mg |
| Vitamin B6 | 0.33 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 172
- Protein: 22.3g
- Fat: 8.3g
- Carbs: 0.3g
FAQ
How many calories are in Pork, cured, ham, low sodium, lean and fat, cooked per 100g?
Pork, cured, ham, low sodium, lean and fat, cooked provides 172 calories per 100 grams.
How much protein is in Pork, cured, ham, low sodium, lean and fat, cooked?
Pork, cured, ham, low sodium, lean and fat, cooked contains 22.3g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham, low sodium, lean and fat, cooked?
By energy contribution per 100g: protein 54%, fat 45%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.