🍽️ Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Calories & Nutrition
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted provides 136 calories per 100 grams. Per 100g it contains 21.16g protein, 4.88g fat, 0.52g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
136 kcal / 100g
Protein 21.16g · 65%
Fat 4.88g · 34%
Carbs 0.52g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 136 kcal |
| Protein | 21.16 g |
| Total fat | 4.88 g |
| Saturated fat | 1.6 g |
| Carbohydrate | 0.52 g |
| Fiber | 0 g |
| Cholesterol | 30 mg |
| Calcium | 6 mg |
| Iron | 0.92 mg |
| Magnesium | 21 mg |
| Phosphorus | 209 mg |
| Potassium | 348 mg |
| Sodium | 1135 mg |
| Zinc | 2.23 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.45 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 136
- Protein: 21.16g
- Fat: 4.88g
- Carbs: 0.52g
FAQ
How many calories are in Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted per 100g?
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted provides 136 calories per 100 grams.
How much protein is in Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted?
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted contains 21.16g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted?
By energy contribution per 100g: protein 65%, fat 34%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.