🍽️ Pork, cured, ham, extra lean and regular, canned, unheated Calories & Nutrition
Pork, cured, ham, extra lean and regular, canned, unheated provides 144 calories per 100 grams. Per 100g it contains 17.97g protein, 7.46g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
144 kcal / 100g
Protein 17.97g · 52%
Fat 7.46g · 48%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 144 kcal |
| Protein | 17.97 g |
| Total fat | 7.46 g |
| Saturated fat | 2.45 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 38 mg |
| Calcium | 6 mg |
| Iron | 0.9 mg |
| Magnesium | 16 mg |
| Phosphorus | 207 mg |
| Potassium | 334 mg |
| Sodium | 1276 mg |
| Zinc | 1.84 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.19 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 144
- Protein: 17.97g
- Fat: 7.46g
- Carbs: 0g
FAQ
How many calories are in Pork, cured, ham, extra lean and regular, canned, unheated per 100g?
Pork, cured, ham, extra lean and regular, canned, unheated provides 144 calories per 100 grams.
How much protein is in Pork, cured, ham, extra lean and regular, canned, unheated?
Pork, cured, ham, extra lean and regular, canned, unheated contains 17.97g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham, extra lean and regular, canned, unheated?
By energy contribution per 100g: protein 52%, fat 48%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.