🍽️ Pork, cured, ham, extra lean and regular, canned, roasted Calories & Nutrition
Pork, cured, ham, extra lean and regular, canned, roasted provides 167 calories per 100 grams. Per 100g it contains 20.94g protein, 8.43g fat, 0.49g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
167 kcal / 100g
Protein 20.94g · 52%
Fat 8.43g · 47%
Carbs 0.49g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 167 kcal |
| Protein | 20.94 g |
| Total fat | 8.43 g |
| Saturated fat | 2.81 g |
| Carbohydrate | 0.49 g |
| Fiber | 0 g |
| Cholesterol | 41 mg |
| Calcium | 7 mg |
| Iron | 1.07 mg |
| Magnesium | 20 mg |
| Phosphorus | 221 mg |
| Potassium | 351 mg |
| Sodium | 1068 mg |
| Zinc | 2.32 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.25 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 167
- Protein: 20.94g
- Fat: 8.43g
- Carbs: 0.49g
FAQ
How many calories are in Pork, cured, ham, extra lean and regular, canned, roasted per 100g?
Pork, cured, ham, extra lean and regular, canned, roasted provides 167 calories per 100 grams.
How much protein is in Pork, cured, ham, extra lean and regular, canned, roasted?
Pork, cured, ham, extra lean and regular, canned, roasted contains 20.94g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham, extra lean and regular, canned, roasted?
By energy contribution per 100g: protein 52%, fat 47%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.