🍽️ Pork, cured, ham, center slice, separable lean and fat, unheated Calories & Nutrition
Pork, cured, ham, center slice, separable lean and fat, unheated provides 203 calories per 100 grams. Per 100g it contains 20.17g protein, 12.9g fat, 0.05g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
203 kcal / 100g
Protein 20.17g · 41%
Fat 12.9g · 59%
Carbs 0.05g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 203 kcal |
| Protein | 20.17 g |
| Total fat | 12.9 g |
| Saturated fat | 4.57 g |
| Carbohydrate | 0.05 g |
| Fiber | 0 g |
| Cholesterol | 54 mg |
| Calcium | 7 mg |
| Iron | 0.75 mg |
| Magnesium | 16 mg |
| Phosphorus | 215 mg |
| Potassium | 337 mg |
| Sodium | 1386 mg |
| Zinc | 1.88 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.47 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 203
- Protein: 20.17g
- Fat: 12.9g
- Carbs: 0.05g
FAQ
How many calories are in Pork, cured, ham, center slice, separable lean and fat, unheated per 100g?
Pork, cured, ham, center slice, separable lean and fat, unheated provides 203 calories per 100 grams.
How much protein is in Pork, cured, ham, center slice, separable lean and fat, unheated?
Pork, cured, ham, center slice, separable lean and fat, unheated contains 20.17g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham, center slice, separable lean and fat, unheated?
By energy contribution per 100g: protein 41%, fat 59%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.