🍽️ Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Calories & Nutrition
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted provides 165 calories per 100 grams. Per 100g it contains 22g protein, 7.7g fat, 0.5g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
165 kcal / 100g
Protein 22g · 55%
Fat 7.7g · 44%
Carbs 0.5g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 165 kcal |
| Protein | 22 g |
| Total fat | 7.7 g |
| Saturated fat | 2.62 g |
| Carbohydrate | 0.5 g |
| Fiber | 0 g |
| Cholesterol | 57 mg |
| Calcium | 8 mg |
| Iron | 1.4 mg |
| Magnesium | 19 mg |
| Phosphorus | 248 mg |
| Potassium | 362 mg |
| Sodium | 969 mg |
| Zinc | 2.63 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.28 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 165
- Protein: 22g
- Fat: 7.7g
- Carbs: 0.5g
FAQ
How many calories are in Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted per 100g?
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted provides 165 calories per 100 grams.
How much protein is in Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted?
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted contains 22g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted?
By energy contribution per 100g: protein 55%, fat 44%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.