🍽️ Pork, cured, ham, boneless, extra lean and regular, unheated Calories & Nutrition
Pork, cured, ham, boneless, extra lean and regular, unheated provides 162 calories per 100 grams. Per 100g it contains 18.26g protein, 8.39g fat, 2.28g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
162 kcal / 100g
Protein 18.26g · 46%
Fat 8.39g · 48%
Carbs 2.28g · 6%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 162 kcal |
| Protein | 18.26 g |
| Total fat | 8.39 g |
| Saturated fat | 2.7 g |
| Carbohydrate | 2.28 g |
| Fiber | 0 g |
| Cholesterol | 53 mg |
| Calcium | 7 mg |
| Iron | 0.9 mg |
| Magnesium | 18 mg |
| Phosphorus | 236 mg |
| Potassium | 297 mg |
| Sodium | 1278 mg |
| Zinc | 2.05 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.22 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 162
- Protein: 18.26g
- Fat: 8.39g
- Carbs: 2.28g
FAQ
How many calories are in Pork, cured, ham, boneless, extra lean and regular, unheated per 100g?
Pork, cured, ham, boneless, extra lean and regular, unheated provides 162 calories per 100 grams.
How much protein is in Pork, cured, ham, boneless, extra lean and regular, unheated?
Pork, cured, ham, boneless, extra lean and regular, unheated contains 18.26g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham, boneless, extra lean and regular, unheated?
By energy contribution per 100g: protein 46%, fat 48%, carbohydrates 6%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.