🍽️ Pork, cured, ham, boneless, extra lean and regular, roasted Calories & Nutrition
Pork, cured, ham, boneless, extra lean and regular, roasted provides 165 calories per 100 grams. Per 100g it contains 21.97g protein, 7.66g fat, 0.5g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
165 kcal / 100g
Protein 21.97g · 55%
Fat 7.66g · 43%
Carbs 0.5g · 2%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 165 kcal |
| Protein | 21.97 g |
| Total fat | 7.66 g |
| Saturated fat | 2.61 g |
| Carbohydrate | 0.5 g |
| Fiber | 0 g |
| Cholesterol | 57 mg |
| Calcium | 8 mg |
| Iron | 1.4 mg |
| Magnesium | 19 mg |
| Phosphorus | 248 mg |
| Potassium | 362 mg |
| Sodium | 1385 mg |
| Zinc | 2.63 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.28 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 165
- Protein: 21.97g
- Fat: 7.66g
- Carbs: 0.5g
FAQ
How many calories are in Pork, cured, ham, boneless, extra lean and regular, roasted per 100g?
Pork, cured, ham, boneless, extra lean and regular, roasted provides 165 calories per 100 grams.
How much protein is in Pork, cured, ham, boneless, extra lean and regular, roasted?
Pork, cured, ham, boneless, extra lean and regular, roasted contains 21.97g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham, boneless, extra lean and regular, roasted?
By energy contribution per 100g: protein 55%, fat 43%, carbohydrates 2%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.