🍽️ Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Calories & Nutrition
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated provides 116 calories per 100 grams. Per 100g it contains 14.07g protein, 4.86g fat, 4.22g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 116 kcal |
| Protein | 14.07 g |
| Total fat | 4.86 g |
| Saturated fat | 1.45 g |
| Carbohydrate | 4.22 g |
| Fiber | 0 g |
| Cholesterol | 43 mg |
| Calcium | 8 mg |
| Iron | 0.78 mg |
| Magnesium | 17 mg |
| Phosphorus | 229 mg |
| Potassium | 268 mg |
| Sodium | 1310 mg |
| Zinc | 1.6 mg |
| Vitamin A | 13 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.14 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 116
- Protein: 14.07g
- Fat: 4.86g
- Carbs: 4.22g
FAQ
How many calories are in Pork, cured, ham and water product, whole, boneless, separable lean only, unheated per 100g?
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated provides 116 calories per 100 grams.
How much protein is in Pork, cured, ham and water product, whole, boneless, separable lean only, unheated?
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated contains 14.07g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham and water product, whole, boneless, separable lean only, unheated?
By energy contribution per 100g: protein 48%, fat 37%, carbohydrates 15%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.