🍽️ Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Calories & Nutrition
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated provides 117 calories per 100 grams. Per 100g it contains 14.05g protein, 4.99g fat, 4.21g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 117 kcal |
| Protein | 14.05 g |
| Total fat | 4.99 g |
| Saturated fat | 1.49 g |
| Carbohydrate | 4.21 g |
| Fiber | 0 g |
| Cholesterol | 43 mg |
| Calcium | 8 mg |
| Iron | 0.78 mg |
| Magnesium | 17 mg |
| Phosphorus | 228 mg |
| Potassium | 267 mg |
| Sodium | 1308 mg |
| Zinc | 1.59 mg |
| Vitamin A | 13 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.15 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 117
- Protein: 14.05g
- Fat: 4.99g
- Carbs: 4.21g
FAQ
How many calories are in Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated per 100g?
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated provides 117 calories per 100 grams.
How much protein is in Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated?
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated contains 14.05g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated?
By energy contribution per 100g: protein 48%, fat 38%, carbohydrates 14%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.