🍽️ Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Calories & Nutrition
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted provides 123 calories per 100 grams. Per 100g it contains 13.88g protein, 5.46g fat, 4.61g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 123 kcal |
| Protein | 13.88 g |
| Total fat | 5.46 g |
| Saturated fat | 1.84 g |
| Carbohydrate | 4.61 g |
| Fiber | 0 g |
| Cholesterol | 43 mg |
| Calcium | 8 mg |
| Iron | 0.74 mg |
| Magnesium | 15 mg |
| Phosphorus | 224 mg |
| Potassium | 245 mg |
| Sodium | 1335 mg |
| Zinc | 1.64 mg |
| Vitamin A | 13 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.22 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 2 µg |
Serving calculator
- Calories: 123
- Protein: 13.88g
- Fat: 5.46g
- Carbs: 4.61g
FAQ
How many calories are in Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted per 100g?
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted provides 123 calories per 100 grams.
How much protein is in Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted?
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted contains 13.88g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted?
By energy contribution per 100g: protein 45%, fat 40%, carbohydrates 15%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.