🍽️ Popovers, dry mix, enriched Calories & Nutrition
Popovers, dry mix, enriched provides 371 calories per 100 grams. Per 100g it contains 10.4g protein, 4.3g fat, 71g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
371 kcal / 100g
Protein 10.4g · 11%
Fat 4.3g · 11%
Carbs 71g · 78%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 371 kcal |
| Protein | 10.4 g |
| Total fat | 4.3 g |
| Saturated fat | 0.98 g |
| Carbohydrate | 71 g |
| Cholesterol | 0 mg |
| Calcium | 32 mg |
| Iron | 2.97 mg |
| Magnesium | 25 mg |
| Phosphorus | 100 mg |
| Potassium | 100 mg |
| Sodium | 906 mg |
| Zinc | 0.88 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.1 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 145 µg |
Serving calculator
- Calories: 371
- Protein: 10.4g
- Fat: 4.3g
- Carbs: 71g
FAQ
How many calories are in Popovers, dry mix, enriched per 100g?
Popovers, dry mix, enriched provides 371 calories per 100 grams.
How much protein is in Popovers, dry mix, enriched?
Popovers, dry mix, enriched contains 10.4g of protein per 100g.
What is the macronutrient ratio of Popovers, dry mix, enriched?
By energy contribution per 100g: protein 11%, fat 11%, carbohydrates 78%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.