🍽️ Pinon Nuts, roasted (Navajo) Calories & Nutrition
Pinon Nuts, roasted (Navajo) provides 541 calories per 100 grams. Per 100g it contains 7.41g protein, 34.08g fat, 51.06g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
541 kcal / 100g
Protein 7.41g · 5%
Fat 34.08g · 57%
Carbs 51.06g · 38%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 541 kcal |
| Protein | 7.41 g |
| Total fat | 34.08 g |
| Saturated fat | 3.21 g |
| Carbohydrate | 51.06 g |
| Fiber | 43.4 g |
| Calcium | 18 mg |
| Iron | 3.53 mg |
| Magnesium | 152 mg |
| Phosphorus | 345 mg |
| Potassium | 458 mg |
| Sodium | 310 mg |
| Zinc | 2.89 mg |
| Vitamin C | 0 mg |
| Vitamin E | 11.3 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 541
- Protein: 7.41g
- Fat: 34.08g
- Carbs: 51.06g
FAQ
How many calories are in Pinon Nuts, roasted (Navajo) per 100g?
Pinon Nuts, roasted (Navajo) provides 541 calories per 100 grams.
How much protein is in Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) contains 7.41g of protein per 100g.
What is the macronutrient ratio of Pinon Nuts, roasted (Navajo)?
By energy contribution per 100g: protein 5%, fat 57%, carbohydrates 38%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.