🍽️ Piki bread, made from blue cornmeal (Hopi) Calories & Nutrition
Piki bread, made from blue cornmeal (Hopi) provides 390 calories per 100 grams. Per 100g it contains 9.06g protein, 7.16g fat, 72.22g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
390 kcal / 100g
Protein 9.06g · 9%
Fat 7.16g · 17%
Carbs 72.22g · 74%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 390 kcal |
| Protein | 9.06 g |
| Total fat | 7.16 g |
| Saturated fat | 0.82 g |
| Carbohydrate | 72.22 g |
| Fiber | 9.2 g |
| Calcium | 184 mg |
| Iron | 6.11 mg |
| Magnesium | 181 mg |
| Phosphorus | 374 mg |
| Potassium | 604 mg |
| Sodium | 60 mg |
| Zinc | 3.75 mg |
| Vitamin A | 0 µg |
| Vitamin E | 0.76 mg |
| Vitamin B6 | 0.54 mg |
Serving calculator
- Calories: 390
- Protein: 9.06g
- Fat: 7.16g
- Carbs: 72.22g
FAQ
How many calories are in Piki bread, made from blue cornmeal (Hopi) per 100g?
Piki bread, made from blue cornmeal (Hopi) provides 390 calories per 100 grams.
How much protein is in Piki bread, made from blue cornmeal (Hopi)?
Piki bread, made from blue cornmeal (Hopi) contains 9.06g of protein per 100g.
What is the macronutrient ratio of Piki bread, made from blue cornmeal (Hopi)?
By energy contribution per 100g: protein 9%, fat 17%, carbohydrates 74%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.