🍽️ Pie, pumpkin, commercially prepared Calories & Nutrition
Pie, pumpkin, commercially prepared provides 243 calories per 100 grams. Per 100g it contains 3.9g protein, 9.75g fat, 34.83g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
243 kcal / 100g
Protein 3.9g · 6%
Fat 9.75g · 36%
Carbs 34.83g · 58%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 243 kcal |
| Protein | 3.9 g |
| Total fat | 9.75 g |
| Saturated fat | 1.99 g |
| Carbohydrate | 34.83 g |
| Fiber | 1.8 g |
| Cholesterol | 26 mg |
| Calcium | 64 mg |
| Iron | 0.9 mg |
| Magnesium | 14 mg |
| Phosphorus | 81 mg |
| Potassium | 167 mg |
| Sodium | 239 mg |
| Zinc | 0.39 mg |
| Vitamin A | 448 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.76 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 26 µg |
Serving calculator
- Calories: 243
- Protein: 3.9g
- Fat: 9.75g
- Carbs: 34.83g
FAQ
How many calories are in Pie, pumpkin, commercially prepared per 100g?
Pie, pumpkin, commercially prepared provides 243 calories per 100 grams.
How much protein is in Pie, pumpkin, commercially prepared?
Pie, pumpkin, commercially prepared contains 3.9g of protein per 100g.
What is the macronutrient ratio of Pie, pumpkin, commercially prepared?
By energy contribution per 100g: protein 6%, fat 36%, carbohydrates 58%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.