🍽️ Pie, apple, commercially prepared, unenriched flour Calories & Nutrition
Pie, apple, commercially prepared, unenriched flour provides 237 calories per 100 grams. Per 100g it contains 1.9g protein, 11g fat, 34g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
237 kcal / 100g
Protein 1.9g · 3%
Fat 11g · 41%
Carbs 34g · 56%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 237 kcal |
| Protein | 1.9 g |
| Total fat | 11 g |
| Saturated fat | 3.8 g |
| Carbohydrate | 34 g |
| Fiber | 1.6 g |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 1.21 mg |
| Magnesium | 7 mg |
| Phosphorus | 24 mg |
| Potassium | 65 mg |
| Sodium | 266 mg |
| Zinc | 0.16 mg |
| Vitamin A | 29 µg |
| Vitamin C | 3.2 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 237
- Protein: 1.9g
- Fat: 11g
- Carbs: 34g
FAQ
How many calories are in Pie, apple, commercially prepared, unenriched flour per 100g?
Pie, apple, commercially prepared, unenriched flour provides 237 calories per 100 grams.
How much protein is in Pie, apple, commercially prepared, unenriched flour?
Pie, apple, commercially prepared, unenriched flour contains 1.9g of protein per 100g.
What is the macronutrient ratio of Pie, apple, commercially prepared, unenriched flour?
By energy contribution per 100g: protein 3%, fat 41%, carbohydrates 56%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.