🍽️ Phyllo dough Calories & Nutrition
Phyllo dough provides 299 calories per 100 grams. Per 100g it contains 7.1g protein, 6g fat, 52.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
299 kcal / 100g
Protein 7.1g · 10%
Fat 6g · 18%
Carbs 52.6g · 72%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 299 kcal |
| Protein | 7.1 g |
| Total fat | 6 g |
| Saturated fat | 1.47 g |
| Carbohydrate | 52.6 g |
| Fiber | 1.9 g |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 3.21 mg |
| Magnesium | 15 mg |
| Phosphorus | 75 mg |
| Potassium | 74 mg |
| Sodium | 483 mg |
| Zinc | 0.49 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.08 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 88 µg |
Serving calculator
- Calories: 299
- Protein: 7.1g
- Fat: 6g
- Carbs: 52.6g
FAQ
How many calories are in Phyllo dough per 100g?
Phyllo dough provides 299 calories per 100 grams.
How much protein is in Phyllo dough?
Phyllo dough contains 7.1g of protein per 100g.
What is the macronutrient ratio of Phyllo dough?
By energy contribution per 100g: protein 10%, fat 18%, carbohydrates 72%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.