🍽️ Parmesan cheese topping, fat free Calories & Nutrition
Parmesan cheese topping, fat free provides 370 calories per 100 grams. Per 100g it contains 40g protein, 5g fat, 40g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
370 kcal / 100g
Protein 40g · 44%
Fat 5g · 12%
Carbs 40g · 44%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 370 kcal |
| Protein | 40 g |
| Total fat | 5 g |
| Saturated fat | 3.11 g |
| Carbohydrate | 40 g |
| Fiber | 0 g |
| Cholesterol | 20 mg |
| Calcium | 800 mg |
| Iron | 5 mg |
| Magnesium | 40 mg |
| Phosphorus | 700 mg |
| Potassium | 600 mg |
| Sodium | 1150 mg |
| Zinc | 3 mg |
| Vitamin A | 40 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.04 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 25 µg |
Serving calculator
- Calories: 370
- Protein: 40g
- Fat: 5g
- Carbs: 40g
FAQ
How many calories are in Parmesan cheese topping, fat free per 100g?
Parmesan cheese topping, fat free provides 370 calories per 100 grams.
How much protein is in Parmesan cheese topping, fat free?
Parmesan cheese topping, fat free contains 40g of protein per 100g.
What is the macronutrient ratio of Parmesan cheese topping, fat free?
By energy contribution per 100g: protein 44%, fat 12%, carbohydrates 44%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.