🍽️ Pancakes, whole-wheat, dry mix, incomplete, prepared Calories & Nutrition
Pancakes, whole-wheat, dry mix, incomplete, prepared provides 208 calories per 100 grams. Per 100g it contains 8.5g protein, 6.5g fat, 29.4g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
208 kcal / 100g
Protein 8.5g · 16%
Fat 6.5g · 28%
Carbs 29.4g · 56%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 208 kcal |
| Protein | 8.5 g |
| Total fat | 6.5 g |
| Saturated fat | 1.75 g |
| Carbohydrate | 29.4 g |
| Fiber | 2.8 g |
| Cholesterol | 61 mg |
| Calcium | 250 mg |
| Iron | 3.11 mg |
| Magnesium | 46 mg |
| Phosphorus | 373 mg |
| Potassium | 279 mg |
| Sodium | 572 mg |
| Zinc | 1.04 mg |
| Vitamin A | 64 µg |
| Vitamin C | 0.5 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 29 µg |
Serving calculator
- Calories: 208
- Protein: 8.5g
- Fat: 6.5g
- Carbs: 29.4g
FAQ
How many calories are in Pancakes, whole-wheat, dry mix, incomplete, prepared per 100g?
Pancakes, whole-wheat, dry mix, incomplete, prepared provides 208 calories per 100 grams.
How much protein is in Pancakes, whole-wheat, dry mix, incomplete, prepared?
Pancakes, whole-wheat, dry mix, incomplete, prepared contains 8.5g of protein per 100g.
What is the macronutrient ratio of Pancakes, whole-wheat, dry mix, incomplete, prepared?
By energy contribution per 100g: protein 16%, fat 28%, carbohydrates 56%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.