🍽️ Pancakes, whole-wheat, dry mix, incomplete Calories & Nutrition
Pancakes, whole-wheat, dry mix, incomplete provides 344 calories per 100 grams. Per 100g it contains 12.8g protein, 1.5g fat, 71g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
344 kcal / 100g
Protein 12.8g · 15%
Fat 1.5g · 4%
Carbs 71g · 81%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 344 kcal |
| Protein | 12.8 g |
| Total fat | 1.5 g |
| Saturated fat | 0.24 g |
| Carbohydrate | 71 g |
| Cholesterol | 0 mg |
| Calcium | 449 mg |
| Iron | 7.84 mg |
| Magnesium | 104 mg |
| Phosphorus | 782 mg |
| Potassium | 445 mg |
| Sodium | 1419 mg |
| Zinc | 1.96 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 82 µg |
Serving calculator
- Calories: 344
- Protein: 12.8g
- Fat: 1.5g
- Carbs: 71g
FAQ
How many calories are in Pancakes, whole-wheat, dry mix, incomplete per 100g?
Pancakes, whole-wheat, dry mix, incomplete provides 344 calories per 100 grams.
How much protein is in Pancakes, whole-wheat, dry mix, incomplete?
Pancakes, whole-wheat, dry mix, incomplete contains 12.8g of protein per 100g.
What is the macronutrient ratio of Pancakes, whole-wheat, dry mix, incomplete?
By energy contribution per 100g: protein 15%, fat 4%, carbohydrates 81%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.