🍽️ Pancakes, whole wheat, dry mix, incomplete Calories & Nutrition
Pancakes, whole wheat, dry mix, incomplete provides 350 calories per 100 grams. Per 100g it contains 10.53g protein, 1.32g fat, 74.11g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
350 kcal / 100g
Protein 10.53g · 12%
Fat 1.32g · 3%
Carbs 74.11g · 85%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 350 kcal |
| Protein | 10.53 g |
| Total fat | 1.32 g |
| Saturated fat | 0 g |
| Carbohydrate | 74.11 g |
| Fiber | 7.9 g |
| Cholesterol | 0 mg |
| Calcium | 158 mg |
| Iron | 7.11 mg |
| Magnesium | 84 mg |
| Phosphorus | 789 mg |
| Potassium | 368 mg |
| Sodium | 1632 mg |
| Zinc | 1.64 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.27 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 84 µg |
Serving calculator
- Calories: 350
- Protein: 10.53g
- Fat: 1.32g
- Carbs: 74.11g
FAQ
How many calories are in Pancakes, whole wheat, dry mix, incomplete per 100g?
Pancakes, whole wheat, dry mix, incomplete provides 350 calories per 100 grams.
How much protein is in Pancakes, whole wheat, dry mix, incomplete?
Pancakes, whole wheat, dry mix, incomplete contains 10.53g of protein per 100g.
What is the macronutrient ratio of Pancakes, whole wheat, dry mix, incomplete?
By energy contribution per 100g: protein 12%, fat 3%, carbohydrates 85%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.