🍽️ Pancakes, plain, reduced fat Calories & Nutrition
Pancakes, plain, reduced fat provides 269 calories per 100 grams. Per 100g it contains 5.71g protein, 1.9g fat, 57.32g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
269 kcal / 100g
Protein 5.71g · 8%
Fat 1.9g · 6%
Carbs 57.32g · 86%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 269 kcal |
| Protein | 5.71 g |
| Total fat | 1.9 g |
| Saturated fat | 0 g |
| Carbohydrate | 57.32 g |
| Fiber | 1 g |
| Cholesterol | 24 mg |
| Calcium | 57 mg |
| Iron | 1.71 mg |
| Magnesium | 16 mg |
| Phosphorus | 190 mg |
| Potassium | 97 mg |
| Sodium | 429 mg |
| Zinc | 0.52 mg |
| Vitamin A | 7 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.25 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 112 µg |
Serving calculator
- Calories: 269
- Protein: 5.71g
- Fat: 1.9g
- Carbs: 57.32g
FAQ
How many calories are in Pancakes, plain, reduced fat per 100g?
Pancakes, plain, reduced fat provides 269 calories per 100 grams.
How much protein is in Pancakes, plain, reduced fat?
Pancakes, plain, reduced fat contains 5.71g of protein per 100g.
What is the macronutrient ratio of Pancakes, plain, reduced fat?
By energy contribution per 100g: protein 8%, fat 6%, carbohydrates 86%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.