🍽️ Pancakes, plain, prepared from recipe Calories & Nutrition
Pancakes, plain, prepared from recipe provides 227 calories per 100 grams. Per 100g it contains 6.4g protein, 9.7g fat, 28.3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
227 kcal / 100g
Protein 6.4g · 11%
Fat 9.7g · 39%
Carbs 28.3g · 50%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 227 kcal |
| Protein | 6.4 g |
| Total fat | 9.7 g |
| Saturated fat | 2.12 g |
| Carbohydrate | 28.3 g |
| Cholesterol | 59 mg |
| Calcium | 219 mg |
| Iron | 1.8 mg |
| Magnesium | 16 mg |
| Phosphorus | 159 mg |
| Potassium | 132 mg |
| Sodium | 439 mg |
| Zinc | 0.56 mg |
| Vitamin A | 54 µg |
| Vitamin C | 0.3 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 38 µg |
Serving calculator
- Calories: 227
- Protein: 6.4g
- Fat: 9.7g
- Carbs: 28.3g
FAQ
How many calories are in Pancakes, plain, prepared from recipe per 100g?
Pancakes, plain, prepared from recipe provides 227 calories per 100 grams.
How much protein is in Pancakes, plain, prepared from recipe?
Pancakes, plain, prepared from recipe contains 6.4g of protein per 100g.
What is the macronutrient ratio of Pancakes, plain, prepared from recipe?
By energy contribution per 100g: protein 11%, fat 39%, carbohydrates 50%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.