🍽️ Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Calories & Nutrition
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) provides 239 calories per 100 grams. Per 100g it contains 5.88g protein, 4.73g fat, 43.33g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
239 kcal / 100g
Protein 5.88g · 10%
Fat 4.73g · 18%
Carbs 43.33g · 72%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 239 kcal |
| Protein | 5.88 g |
| Total fat | 4.73 g |
| Saturated fat | 0.86 g |
| Carbohydrate | 43.33 g |
| Fiber | 2.5 g |
| Calcium | 72 mg |
| Iron | 1.64 mg |
| Magnesium | 16 mg |
| Phosphorus | 350 mg |
| Potassium | 122 mg |
| Sodium | 566 mg |
| Zinc | 0.44 mg |
| Vitamin A | 216 µg |
| Vitamin E | 0.38 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 54 µg |
Serving calculator
- Calories: 239
- Protein: 5.88g
- Fat: 4.73g
- Carbs: 43.33g
FAQ
How many calories are in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) per 100g?
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) provides 239 calories per 100 grams.
How much protein is in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)?
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) contains 5.88g of protein per 100g.
What is the macronutrient ratio of Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)?
By energy contribution per 100g: protein 10%, fat 18%, carbohydrates 72%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.