🍽️ Pancakes, plain, dry mix, incomplete, prepared Calories & Nutrition
Pancakes, plain, dry mix, incomplete, prepared provides 218 calories per 100 grams. Per 100g it contains 7.8g protein, 7.7g fat, 28.9g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
218 kcal / 100g
Protein 7.8g · 14%
Fat 7.7g · 32%
Carbs 28.9g · 54%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 218 kcal |
| Protein | 7.8 g |
| Total fat | 7.7 g |
| Saturated fat | 2.05 g |
| Carbohydrate | 28.9 g |
| Fiber | 1.9 g |
| Cholesterol | 71 mg |
| Calcium | 215 mg |
| Iron | 1.3 mg |
| Magnesium | 22 mg |
| Phosphorus | 313 mg |
| Potassium | 199 mg |
| Sodium | 505 mg |
| Zinc | 0.75 mg |
| Vitamin A | 71 µg |
| Vitamin C | 0.6 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 36 µg |
Serving calculator
- Calories: 218
- Protein: 7.8g
- Fat: 7.7g
- Carbs: 28.9g
FAQ
How many calories are in Pancakes, plain, dry mix, incomplete, prepared per 100g?
Pancakes, plain, dry mix, incomplete, prepared provides 218 calories per 100 grams.
How much protein is in Pancakes, plain, dry mix, incomplete, prepared?
Pancakes, plain, dry mix, incomplete, prepared contains 7.8g of protein per 100g.
What is the macronutrient ratio of Pancakes, plain, dry mix, incomplete, prepared?
By energy contribution per 100g: protein 14%, fat 32%, carbohydrates 54%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.