🍽️ Pancakes, plain, dry mix, incomplete (includes buttermilk) Calories & Nutrition
Pancakes, plain, dry mix, incomplete (includes buttermilk) provides 355 calories per 100 grams. Per 100g it contains 10g protein, 1.7g fat, 73.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
355 kcal / 100g
Protein 10g · 11%
Fat 1.7g · 4%
Carbs 73.6g · 85%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 355 kcal |
| Protein | 10 g |
| Total fat | 1.7 g |
| Saturated fat | 0.25 g |
| Carbohydrate | 73.6 g |
| Fiber | 5.4 g |
| Cholesterol | 0 mg |
| Calcium | 342 mg |
| Iron | 3.05 mg |
| Magnesium | 31 mg |
| Phosphorus | 627 mg |
| Potassium | 191 mg |
| Sodium | 1148 mg |
| Zinc | 0.84 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.39 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 136 µg |
Serving calculator
- Calories: 355
- Protein: 10g
- Fat: 1.7g
- Carbs: 73.6g
FAQ
How many calories are in Pancakes, plain, dry mix, incomplete (includes buttermilk) per 100g?
Pancakes, plain, dry mix, incomplete (includes buttermilk) provides 355 calories per 100 grams.
How much protein is in Pancakes, plain, dry mix, incomplete (includes buttermilk)?
Pancakes, plain, dry mix, incomplete (includes buttermilk) contains 10g of protein per 100g.
What is the macronutrient ratio of Pancakes, plain, dry mix, incomplete (includes buttermilk)?
By energy contribution per 100g: protein 11%, fat 4%, carbohydrates 85%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.