🍽️ Pancakes, plain, dry mix, complete, prepared Calories & Nutrition
Pancakes, plain, dry mix, complete, prepared provides 194 calories per 100 grams. Per 100g it contains 5.2g protein, 2.5g fat, 36.7g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
194 kcal / 100g
Protein 5.2g · 11%
Fat 2.5g · 12%
Carbs 36.7g · 77%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 194 kcal |
| Protein | 5.2 g |
| Total fat | 2.5 g |
| Saturated fat | 0.51 g |
| Carbohydrate | 36.7 g |
| Fiber | 1.3 g |
| Cholesterol | 12 mg |
| Calcium | 126 mg |
| Iron | 1.56 mg |
| Magnesium | 20 mg |
| Phosphorus | 334 mg |
| Potassium | 175 mg |
| Sodium | 628 mg |
| Zinc | 0.39 mg |
| Vitamin A | 10 µg |
| Vitamin C | 0.2 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 37 µg |
Serving calculator
- Calories: 194
- Protein: 5.2g
- Fat: 2.5g
- Carbs: 36.7g
FAQ
How many calories are in Pancakes, plain, dry mix, complete, prepared per 100g?
Pancakes, plain, dry mix, complete, prepared provides 194 calories per 100 grams.
How much protein is in Pancakes, plain, dry mix, complete, prepared?
Pancakes, plain, dry mix, complete, prepared contains 5.2g of protein per 100g.
What is the macronutrient ratio of Pancakes, plain, dry mix, complete, prepared?
By energy contribution per 100g: protein 11%, fat 12%, carbohydrates 77%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.