🍽️ Pancakes, plain, dry mix, complete (includes buttermilk) Calories & Nutrition
Pancakes, plain, dry mix, complete (includes buttermilk) provides 368 calories per 100 grams. Per 100g it contains 9.77g protein, 3.1g fat, 73.65g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
368 kcal / 100g
Protein 9.77g · 11%
Fat 3.1g · 8%
Carbs 73.65g · 81%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 368 kcal |
| Protein | 9.77 g |
| Total fat | 3.1 g |
| Saturated fat | 0.82 g |
| Carbohydrate | 73.65 g |
| Fiber | 2.9 g |
| Cholesterol | 2 mg |
| Calcium | 344 mg |
| Iron | 3.6 mg |
| Magnesium | 28 mg |
| Phosphorus | 600 mg |
| Potassium | 191 mg |
| Sodium | 1082 mg |
| Zinc | 0.72 mg |
| Vitamin B6 | 0.17 mg |
Serving calculator
- Calories: 368
- Protein: 9.77g
- Fat: 3.1g
- Carbs: 73.65g
FAQ
How many calories are in Pancakes, plain, dry mix, complete (includes buttermilk) per 100g?
Pancakes, plain, dry mix, complete (includes buttermilk) provides 368 calories per 100 grams.
How much protein is in Pancakes, plain, dry mix, complete (includes buttermilk)?
Pancakes, plain, dry mix, complete (includes buttermilk) contains 9.77g of protein per 100g.
What is the macronutrient ratio of Pancakes, plain, dry mix, complete (includes buttermilk)?
By energy contribution per 100g: protein 11%, fat 8%, carbohydrates 81%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.