🍽️ Pancakes, buckwheat, dry mix, incomplete Calories & Nutrition
Pancakes, buckwheat, dry mix, incomplete provides 340 calories per 100 grams. Per 100g it contains 10.9g protein, 2.7g fat, 71.3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
340 kcal / 100g
Protein 10.9g · 12%
Fat 2.7g · 7%
Carbs 71.3g · 81%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 340 kcal |
| Protein | 10.9 g |
| Total fat | 2.7 g |
| Saturated fat | 0.44 g |
| Carbohydrate | 71.3 g |
| Fiber | 8.5 g |
| Cholesterol | 0 mg |
| Calcium | 476 mg |
| Iron | 4.73 mg |
| Magnesium | 190 mg |
| Phosphorus | 913 mg |
| Potassium | 316 mg |
| Sodium | 684 mg |
| Zinc | 2.55 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.48 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 53 µg |
Serving calculator
- Calories: 340
- Protein: 10.9g
- Fat: 2.7g
- Carbs: 71.3g
FAQ
How many calories are in Pancakes, buckwheat, dry mix, incomplete per 100g?
Pancakes, buckwheat, dry mix, incomplete provides 340 calories per 100 grams.
How much protein is in Pancakes, buckwheat, dry mix, incomplete?
Pancakes, buckwheat, dry mix, incomplete contains 10.9g of protein per 100g.
What is the macronutrient ratio of Pancakes, buckwheat, dry mix, incomplete?
By energy contribution per 100g: protein 12%, fat 7%, carbohydrates 81%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.