🍽️ Pancakes, blueberry, prepared from recipe Calories & Nutrition
Pancakes, blueberry, prepared from recipe provides 222 calories per 100 grams. Per 100g it contains 6.1g protein, 9.2g fat, 29g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
222 kcal / 100g
Protein 6.1g · 11%
Fat 9.2g · 37%
Carbs 29g · 52%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 222 kcal |
| Protein | 6.1 g |
| Total fat | 9.2 g |
| Saturated fat | 1.99 g |
| Carbohydrate | 29 g |
| Cholesterol | 56 mg |
| Calcium | 206 mg |
| Iron | 1.72 mg |
| Magnesium | 16 mg |
| Phosphorus | 151 mg |
| Potassium | 138 mg |
| Sodium | 412 mg |
| Zinc | 0.54 mg |
| Vitamin A | 50 µg |
| Vitamin C | 2.2 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 36 µg |
Serving calculator
- Calories: 222
- Protein: 6.1g
- Fat: 9.2g
- Carbs: 29g
FAQ
How many calories are in Pancakes, blueberry, prepared from recipe per 100g?
Pancakes, blueberry, prepared from recipe provides 222 calories per 100 grams.
How much protein is in Pancakes, blueberry, prepared from recipe?
Pancakes, blueberry, prepared from recipe contains 6.1g of protein per 100g.
What is the macronutrient ratio of Pancakes, blueberry, prepared from recipe?
By energy contribution per 100g: protein 11%, fat 37%, carbohydrates 52%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.