🍽️ Nabisco, Nabisco Ritz Crackers Calories & Nutrition
Nabisco, Nabisco Ritz Crackers provides 492 calories per 100 grams. Per 100g it contains 7.23g protein, 23.21g fat, 63.51g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
492 kcal / 100g
Protein 7.23g · 6%
Fat 23.21g · 42%
Carbs 63.51g · 52%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 492 kcal |
| Protein | 7.23 g |
| Total fat | 23.21 g |
| Saturated fat | 5.45 g |
| Carbohydrate | 63.51 g |
| Fiber | 2.3 g |
| Calcium | 154 mg |
| Iron | 4.47 mg |
| Magnesium | 19 mg |
| Phosphorus | 273 mg |
| Potassium | 119 mg |
| Sodium | 882 mg |
| Zinc | 0.61 mg |
| Vitamin E | 3.49 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 72 µg |
Serving calculator
- Calories: 492
- Protein: 7.23g
- Fat: 23.21g
- Carbs: 63.51g
FAQ
How many calories are in Nabisco, Nabisco Ritz Crackers per 100g?
Nabisco, Nabisco Ritz Crackers provides 492 calories per 100 grams.
How much protein is in Nabisco, Nabisco Ritz Crackers?
Nabisco, Nabisco Ritz Crackers contains 7.23g of protein per 100g.
What is the macronutrient ratio of Nabisco, Nabisco Ritz Crackers?
By energy contribution per 100g: protein 6%, fat 42%, carbohydrates 52%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.