🍽️ Mutton, cooked, roasted (Navajo) Calories & Nutrition
Mutton, cooked, roasted (Navajo) provides 234 calories per 100 grams. Per 100g it contains 33.43g protein, 11.09g fat, 0.08g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
234 kcal / 100g
Protein 33.43g · 57%
Fat 11.09g · 43%
Carbs 0.08g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 234 kcal |
| Protein | 33.43 g |
| Total fat | 11.09 g |
| Saturated fat | 5.14 g |
| Carbohydrate | 0.08 g |
| Cholesterol | 109 mg |
| Calcium | 10 mg |
| Iron | 4.76 mg |
| Magnesium | 31 mg |
| Phosphorus | 272 mg |
| Potassium | 409 mg |
| Sodium | 135 mg |
| Zinc | 5.93 mg |
| Vitamin E | 0.8 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 234
- Protein: 33.43g
- Fat: 11.09g
- Carbs: 0.08g
FAQ
How many calories are in Mutton, cooked, roasted (Navajo) per 100g?
Mutton, cooked, roasted (Navajo) provides 234 calories per 100 grams.
How much protein is in Mutton, cooked, roasted (Navajo)?
Mutton, cooked, roasted (Navajo) contains 33.43g of protein per 100g.
What is the macronutrient ratio of Mutton, cooked, roasted (Navajo)?
By energy contribution per 100g: protein 57%, fat 43%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.