🍽️ Mush, blue corn with ash (Navajo) Calories & Nutrition
Mush, blue corn with ash (Navajo) provides 54 calories per 100 grams. Per 100g it contains 0.66g protein, 0.49g fat, 11.74g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
54 kcal / 100g
Protein 0.66g · 5%
Fat 0.49g · 8%
Carbs 11.74g · 87%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 54 kcal |
| Protein | 0.66 g |
| Total fat | 0.49 g |
| Saturated fat | 0.07 g |
| Carbohydrate | 11.74 g |
| Fiber | 1.1 g |
| Calcium | 96 mg |
| Iron | 2.92 mg |
| Magnesium | 20 mg |
| Phosphorus | 39 mg |
| Potassium | 58 mg |
| Sodium | 8 mg |
| Zinc | 0.76 mg |
| Vitamin C | 0 mg |
| Vitamin E | 0 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 54
- Protein: 0.66g
- Fat: 0.49g
- Carbs: 11.74g
FAQ
How many calories are in Mush, blue corn with ash (Navajo) per 100g?
Mush, blue corn with ash (Navajo) provides 54 calories per 100 grams.
How much protein is in Mush, blue corn with ash (Navajo)?
Mush, blue corn with ash (Navajo) contains 0.66g of protein per 100g.
What is the macronutrient ratio of Mush, blue corn with ash (Navajo)?
By energy contribution per 100g: protein 5%, fat 8%, carbohydrates 87%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.