🍽️ Muffins, oat bran Calories & Nutrition
Muffins, oat bran provides 270 calories per 100 grams. Per 100g it contains 7g protein, 7.4g fat, 48.3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
270 kcal / 100g
Protein 7g · 10%
Fat 7.4g · 23%
Carbs 48.3g · 67%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 270 kcal |
| Protein | 7 g |
| Total fat | 7.4 g |
| Saturated fat | 1.09 g |
| Carbohydrate | 48.3 g |
| Fiber | 4.6 g |
| Cholesterol | 0 mg |
| Calcium | 63 mg |
| Iron | 4.2 mg |
| Magnesium | 157 mg |
| Phosphorus | 376 mg |
| Potassium | 507 mg |
| Sodium | 393 mg |
| Zinc | 1.84 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.66 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 89 µg |
Serving calculator
- Calories: 270
- Protein: 7g
- Fat: 7.4g
- Carbs: 48.3g
FAQ
How many calories are in Muffins, oat bran per 100g?
Muffins, oat bran provides 270 calories per 100 grams.
How much protein is in Muffins, oat bran?
Muffins, oat bran contains 7g of protein per 100g.
What is the macronutrient ratio of Muffins, oat bran?
By energy contribution per 100g: protein 10%, fat 23%, carbohydrates 67%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.