🍽️ Muffins, English, wheat Calories & Nutrition
Muffins, English, wheat provides 223 calories per 100 grams. Per 100g it contains 8.7g protein, 2g fat, 44.8g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
223 kcal / 100g
Protein 8.7g · 15%
Fat 2g · 8%
Carbs 44.8g · 77%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 223 kcal |
| Protein | 8.7 g |
| Total fat | 2 g |
| Saturated fat | 0.29 g |
| Carbohydrate | 44.8 g |
| Fiber | 4.6 g |
| Cholesterol | 0 mg |
| Calcium | 178 mg |
| Iron | 2.87 mg |
| Magnesium | 37 mg |
| Phosphorus | 107 mg |
| Potassium | 186 mg |
| Sodium | 353 mg |
| Zinc | 1.07 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.45 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 64 µg |
Serving calculator
- Calories: 223
- Protein: 8.7g
- Fat: 2g
- Carbs: 44.8g
FAQ
How many calories are in Muffins, English, wheat per 100g?
Muffins, English, wheat provides 223 calories per 100 grams.
How much protein is in Muffins, English, wheat?
Muffins, English, wheat contains 8.7g of protein per 100g.
What is the macronutrient ratio of Muffins, English, wheat?
By energy contribution per 100g: protein 15%, fat 8%, carbohydrates 77%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.