🍽️ Muffins, blueberry, dry mix Calories & Nutrition
Muffins, blueberry, dry mix provides 293 calories per 100 grams. Per 100g it contains 3.48g protein, 3.25g fat, 61g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
293 kcal / 100g
Protein 3.48g · 5%
Fat 3.25g · 10%
Carbs 61g · 85%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 293 kcal |
| Protein | 3.48 g |
| Total fat | 3.25 g |
| Saturated fat | 1.16 g |
| Carbohydrate | 61 g |
| Fiber | 1.4 g |
| Cholesterol | 0 mg |
| Calcium | 18 mg |
| Iron | 1.62 mg |
| Magnesium | 13 mg |
| Phosphorus | 220 mg |
| Potassium | 48 mg |
| Sodium | 479 mg |
| Zinc | 0.33 mg |
| Vitamin A | 1 µg |
| Vitamin C | 2.3 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 53 µg |
Serving calculator
- Calories: 293
- Protein: 3.48g
- Fat: 3.25g
- Carbs: 61g
FAQ
How many calories are in Muffins, blueberry, dry mix per 100g?
Muffins, blueberry, dry mix provides 293 calories per 100 grams.
How much protein is in Muffins, blueberry, dry mix?
Muffins, blueberry, dry mix contains 3.48g of protein per 100g.
What is the macronutrient ratio of Muffins, blueberry, dry mix?
By energy contribution per 100g: protein 5%, fat 10%, carbohydrates 85%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.