🍽️ Milk, buttermilk, fluid, cultured, reduced fat Calories & Nutrition
Milk, buttermilk, fluid, cultured, reduced fat provides 56 calories per 100 grams. Per 100g it contains 4.1g protein, 2g fat, 5.3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
56 kcal / 100g
Protein 4.1g · 29%
Fat 2g · 32%
Carbs 5.3g · 39%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 56 kcal |
| Protein | 4.1 g |
| Total fat | 2 g |
| Saturated fat | 1.24 g |
| Carbohydrate | 5.3 g |
| Fiber | 0 g |
| Cholesterol | 8 mg |
| Calcium | 143 mg |
| Iron | 0.06 mg |
| Magnesium | 13 mg |
| Phosphorus | 82 mg |
| Potassium | 180 mg |
| Sodium | 105 mg |
| Zinc | 0.24 mg |
| Vitamin A | 16 µg |
| Vitamin C | 1.5 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 56
- Protein: 4.1g
- Fat: 2g
- Carbs: 5.3g
FAQ
How many calories are in Milk, buttermilk, fluid, cultured, reduced fat per 100g?
Milk, buttermilk, fluid, cultured, reduced fat provides 56 calories per 100 grams.
How much protein is in Milk, buttermilk, fluid, cultured, reduced fat?
Milk, buttermilk, fluid, cultured, reduced fat contains 4.1g of protein per 100g.
What is the macronutrient ratio of Milk, buttermilk, fluid, cultured, reduced fat?
By energy contribution per 100g: protein 29%, fat 32%, carbohydrates 39%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.