🍽️ Lambsquarters, steamed (Northern Plains Indians) Calories & Nutrition
Lambsquarters, steamed (Northern Plains Indians) provides 48 calories per 100 grams. Per 100g it contains 4.06g protein, 0.16g fat, 7.47g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
48 kcal / 100g
Protein 4.06g · 34%
Fat 0.16g · 3%
Carbs 7.47g · 63%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 48 kcal |
| Protein | 4.06 g |
| Total fat | 0.16 g |
| Carbohydrate | 7.47 g |
| Fiber | 5.2 g |
| Calcium | 349 mg |
| Iron | 1.15 mg |
| Magnesium | 164 mg |
| Phosphorus | 56 mg |
| Potassium | 1070 mg |
| Sodium | 4 mg |
| Zinc | 0.61 mg |
| Vitamin A | 194 µg |
| Vitamin C | 4.9 mg |
| Vitamin B6 | 0.23 mg |
Serving calculator
- Calories: 48
- Protein: 4.06g
- Fat: 0.16g
- Carbs: 7.47g
FAQ
How many calories are in Lambsquarters, steamed (Northern Plains Indians) per 100g?
Lambsquarters, steamed (Northern Plains Indians) provides 48 calories per 100 grams.
How much protein is in Lambsquarters, steamed (Northern Plains Indians)?
Lambsquarters, steamed (Northern Plains Indians) contains 4.06g of protein per 100g.
What is the macronutrient ratio of Lambsquarters, steamed (Northern Plains Indians)?
By energy contribution per 100g: protein 34%, fat 3%, carbohydrates 63%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.