🍽️ Lambsquarters, raw (Northern Plains Indians) Calories & Nutrition
Lambsquarters, raw (Northern Plains Indians) provides 47 calories per 100 grams. Per 100g it contains 4.21g protein, 0.28g fat, 6.96g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
47 kcal / 100g
Protein 4.21g · 36%
Fat 0.28g · 5%
Carbs 6.96g · 59%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 47 kcal |
| Protein | 4.21 g |
| Total fat | 0.28 g |
| Carbohydrate | 6.96 g |
| Fiber | 6.3 g |
| Calcium | 366 mg |
| Iron | 1.16 mg |
| Magnesium | 163 mg |
| Phosphorus | 63 mg |
| Potassium | 1270 mg |
| Sodium | 7 mg |
| Zinc | 0.72 mg |
| Vitamin A | 98 µg |
| Vitamin B6 | 0.18 mg |
| Folate | 48 µg |
Serving calculator
- Calories: 47
- Protein: 4.21g
- Fat: 0.28g
- Carbs: 6.96g
FAQ
How many calories are in Lambsquarters, raw (Northern Plains Indians) per 100g?
Lambsquarters, raw (Northern Plains Indians) provides 47 calories per 100 grams.
How much protein is in Lambsquarters, raw (Northern Plains Indians)?
Lambsquarters, raw (Northern Plains Indians) contains 4.21g of protein per 100g.
What is the macronutrient ratio of Lambsquarters, raw (Northern Plains Indians)?
By energy contribution per 100g: protein 36%, fat 5%, carbohydrates 59%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.