🍽️ Lamb, variety meats and by-products, tongue, raw Calories & Nutrition
Lamb, variety meats and by-products, tongue, raw provides 222 calories per 100 grams. Per 100g it contains 15.7g protein, 17.17g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
222 kcal / 100g
Protein 15.7g · 29%
Fat 17.17g · 71%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 222 kcal |
| Protein | 15.7 g |
| Total fat | 17.17 g |
| Saturated fat | 6.63 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 156 mg |
| Calcium | 9 mg |
| Iron | 2.65 mg |
| Magnesium | 21 mg |
| Phosphorus | 184 mg |
| Potassium | 257 mg |
| Sodium | 78 mg |
| Zinc | 2.32 mg |
| Vitamin A | 0 µg |
| Vitamin C | 6 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 222
- Protein: 15.7g
- Fat: 17.17g
- Carbs: 0g
FAQ
How many calories are in Lamb, variety meats and by-products, tongue, raw per 100g?
Lamb, variety meats and by-products, tongue, raw provides 222 calories per 100 grams.
How much protein is in Lamb, variety meats and by-products, tongue, raw?
Lamb, variety meats and by-products, tongue, raw contains 15.7g of protein per 100g.
What is the macronutrient ratio of Lamb, variety meats and by-products, tongue, raw?
By energy contribution per 100g: protein 29%, fat 71%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.