🍽️ Lamb, variety meats and by-products, tongue, cooked, braised Calories & Nutrition
Lamb, variety meats and by-products, tongue, cooked, braised provides 275 calories per 100 grams. Per 100g it contains 21.57g protein, 20.28g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
275 kcal / 100g
Protein 21.57g · 32%
Fat 20.28g · 68%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 275 kcal |
| Protein | 21.57 g |
| Total fat | 20.28 g |
| Saturated fat | 7.83 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 189 mg |
| Calcium | 10 mg |
| Iron | 2.63 mg |
| Magnesium | 16 mg |
| Phosphorus | 134 mg |
| Potassium | 158 mg |
| Sodium | 67 mg |
| Zinc | 2.99 mg |
| Vitamin A | 0 µg |
| Vitamin C | 7 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 275
- Protein: 21.57g
- Fat: 20.28g
- Carbs: 0g
FAQ
How many calories are in Lamb, variety meats and by-products, tongue, cooked, braised per 100g?
Lamb, variety meats and by-products, tongue, cooked, braised provides 275 calories per 100 grams.
How much protein is in Lamb, variety meats and by-products, tongue, cooked, braised?
Lamb, variety meats and by-products, tongue, cooked, braised contains 21.57g of protein per 100g.
What is the macronutrient ratio of Lamb, variety meats and by-products, tongue, cooked, braised?
By energy contribution per 100g: protein 32%, fat 68%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.