🍽️ Lamb, variety meats and by-products, spleen, raw Calories & Nutrition
Lamb, variety meats and by-products, spleen, raw provides 101 calories per 100 grams. Per 100g it contains 17.2g protein, 3.1g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
101 kcal / 100g
Protein 17.2g · 71%
Fat 3.1g · 29%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 101 kcal |
| Protein | 17.2 g |
| Total fat | 3.1 g |
| Saturated fat | 1.03 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 250 mg |
| Calcium | 9 mg |
| Iron | 41.89 mg |
| Magnesium | 21 mg |
| Phosphorus | 280 mg |
| Potassium | 358 mg |
| Sodium | 84 mg |
| Zinc | 2.84 mg |
| Vitamin A | 0 µg |
| Vitamin C | 23 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 101
- Protein: 17.2g
- Fat: 3.1g
- Carbs: 0g
FAQ
How many calories are in Lamb, variety meats and by-products, spleen, raw per 100g?
Lamb, variety meats and by-products, spleen, raw provides 101 calories per 100 grams.
How much protein is in Lamb, variety meats and by-products, spleen, raw?
Lamb, variety meats and by-products, spleen, raw contains 17.2g of protein per 100g.
What is the macronutrient ratio of Lamb, variety meats and by-products, spleen, raw?
By energy contribution per 100g: protein 71%, fat 29%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.