🍽️ Lamb, variety meats and by-products, spleen, cooked, braised Calories & Nutrition
Lamb, variety meats and by-products, spleen, cooked, braised provides 156 calories per 100 grams. Per 100g it contains 26.46g protein, 4.77g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
156 kcal / 100g
Protein 26.46g · 71%
Fat 4.77g · 29%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 156 kcal |
| Protein | 26.46 g |
| Total fat | 4.77 g |
| Saturated fat | 1.58 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 385 mg |
| Calcium | 13 mg |
| Iron | 38.67 mg |
| Magnesium | 21 mg |
| Phosphorus | 341 mg |
| Potassium | 248 mg |
| Sodium | 58 mg |
| Zinc | 3.94 mg |
| Vitamin A | 0 µg |
| Vitamin C | 26 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 156
- Protein: 26.46g
- Fat: 4.77g
- Carbs: 0g
FAQ
How many calories are in Lamb, variety meats and by-products, spleen, cooked, braised per 100g?
Lamb, variety meats and by-products, spleen, cooked, braised provides 156 calories per 100 grams.
How much protein is in Lamb, variety meats and by-products, spleen, cooked, braised?
Lamb, variety meats and by-products, spleen, cooked, braised contains 26.46g of protein per 100g.
What is the macronutrient ratio of Lamb, variety meats and by-products, spleen, cooked, braised?
By energy contribution per 100g: protein 71%, fat 29%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.