🍽️ Lamb, variety meats and by-products, liver, raw Calories & Nutrition
Lamb, variety meats and by-products, liver, raw provides 139 calories per 100 grams. Per 100g it contains 20.38g protein, 5.02g fat, 1.78g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
139 kcal / 100g
Protein 20.38g · 61%
Fat 5.02g · 34%
Carbs 1.78g · 5%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 139 kcal |
| Protein | 20.38 g |
| Total fat | 5.02 g |
| Saturated fat | 1.94 g |
| Carbohydrate | 1.78 g |
| Fiber | 0 g |
| Cholesterol | 371 mg |
| Calcium | 7 mg |
| Iron | 7.37 mg |
| Magnesium | 19 mg |
| Phosphorus | 364 mg |
| Potassium | 313 mg |
| Sodium | 70 mg |
| Zinc | 4.66 mg |
| Vitamin A | 7391 µg |
| Vitamin C | 4 mg |
| Vitamin B6 | 0.9 mg |
| Folate | 230 µg |
Serving calculator
- Calories: 139
- Protein: 20.38g
- Fat: 5.02g
- Carbs: 1.78g
FAQ
How many calories are in Lamb, variety meats and by-products, liver, raw per 100g?
Lamb, variety meats and by-products, liver, raw provides 139 calories per 100 grams.
How much protein is in Lamb, variety meats and by-products, liver, raw?
Lamb, variety meats and by-products, liver, raw contains 20.38g of protein per 100g.
What is the macronutrient ratio of Lamb, variety meats and by-products, liver, raw?
By energy contribution per 100g: protein 61%, fat 34%, carbohydrates 5%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.