🍽️ Lamb, variety meats and by-products, liver, cooked, pan-fried Calories & Nutrition
Lamb, variety meats and by-products, liver, cooked, pan-fried provides 238 calories per 100 grams. Per 100g it contains 25.53g protein, 12.65g fat, 3.78g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
238 kcal / 100g
Protein 25.53g · 44%
Fat 12.65g · 49%
Carbs 3.78g · 7%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 238 kcal |
| Protein | 25.53 g |
| Total fat | 12.65 g |
| Saturated fat | 4.9 g |
| Carbohydrate | 3.78 g |
| Fiber | 0 g |
| Cholesterol | 493 mg |
| Calcium | 9 mg |
| Iron | 10.2 mg |
| Magnesium | 23 mg |
| Phosphorus | 427 mg |
| Potassium | 352 mg |
| Sodium | 124 mg |
| Zinc | 5.63 mg |
| Vitamin A | 7782 µg |
| Vitamin C | 13 mg |
| Vitamin B6 | 0.95 mg |
| Folate | 400 µg |
Serving calculator
- Calories: 238
- Protein: 25.53g
- Fat: 12.65g
- Carbs: 3.78g
FAQ
How many calories are in Lamb, variety meats and by-products, liver, cooked, pan-fried per 100g?
Lamb, variety meats and by-products, liver, cooked, pan-fried provides 238 calories per 100 grams.
How much protein is in Lamb, variety meats and by-products, liver, cooked, pan-fried?
Lamb, variety meats and by-products, liver, cooked, pan-fried contains 25.53g of protein per 100g.
What is the macronutrient ratio of Lamb, variety meats and by-products, liver, cooked, pan-fried?
By energy contribution per 100g: protein 44%, fat 49%, carbohydrates 7%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.