🍽️ Lamb, variety meats and by-products, liver, cooked, braised Calories & Nutrition
Lamb, variety meats and by-products, liver, cooked, braised provides 220 calories per 100 grams. Per 100g it contains 30.57g protein, 8.81g fat, 2.53g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
220 kcal / 100g
Protein 30.57g · 58%
Fat 8.81g · 37%
Carbs 2.53g · 5%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 220 kcal |
| Protein | 30.57 g |
| Total fat | 8.81 g |
| Saturated fat | 3.41 g |
| Carbohydrate | 2.53 g |
| Fiber | 0 g |
| Cholesterol | 501 mg |
| Calcium | 8 mg |
| Iron | 8.28 mg |
| Magnesium | 22 mg |
| Phosphorus | 420 mg |
| Potassium | 221 mg |
| Sodium | 56 mg |
| Zinc | 7.89 mg |
| Vitamin A | 7491 µg |
| Vitamin C | 4 mg |
| Vitamin B6 | 0.49 mg |
| Folate | 73 µg |
Serving calculator
- Calories: 220
- Protein: 30.57g
- Fat: 8.81g
- Carbs: 2.53g
FAQ
How many calories are in Lamb, variety meats and by-products, liver, cooked, braised per 100g?
Lamb, variety meats and by-products, liver, cooked, braised provides 220 calories per 100 grams.
How much protein is in Lamb, variety meats and by-products, liver, cooked, braised?
Lamb, variety meats and by-products, liver, cooked, braised contains 30.57g of protein per 100g.
What is the macronutrient ratio of Lamb, variety meats and by-products, liver, cooked, braised?
By energy contribution per 100g: protein 58%, fat 37%, carbohydrates 5%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.