🍽️ Lamb, variety meats and by-products, kidneys, cooked, braised Calories & Nutrition
Lamb, variety meats and by-products, kidneys, cooked, braised provides 137 calories per 100 grams. Per 100g it contains 23.65g protein, 3.62g fat, 0.99g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
137 kcal / 100g
Protein 23.65g · 72%
Fat 3.62g · 25%
Carbs 0.99g · 3%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 137 kcal |
| Protein | 23.65 g |
| Total fat | 3.62 g |
| Saturated fat | 1.23 g |
| Carbohydrate | 0.99 g |
| Fiber | 0 g |
| Cholesterol | 565 mg |
| Calcium | 18 mg |
| Iron | 12.4 mg |
| Magnesium | 20 mg |
| Phosphorus | 290 mg |
| Potassium | 178 mg |
| Sodium | 151 mg |
| Zinc | 3.8 mg |
| Vitamin A | 137 µg |
| Vitamin C | 12 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 81 µg |
Serving calculator
- Calories: 137
- Protein: 23.65g
- Fat: 3.62g
- Carbs: 0.99g
FAQ
How many calories are in Lamb, variety meats and by-products, kidneys, cooked, braised per 100g?
Lamb, variety meats and by-products, kidneys, cooked, braised provides 137 calories per 100 grams.
How much protein is in Lamb, variety meats and by-products, kidneys, cooked, braised?
Lamb, variety meats and by-products, kidneys, cooked, braised contains 23.65g of protein per 100g.
What is the macronutrient ratio of Lamb, variety meats and by-products, kidneys, cooked, braised?
By energy contribution per 100g: protein 72%, fat 25%, carbohydrates 3%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.