🍽️ Lamb, variety meats and by-products, heart, raw Calories & Nutrition
Lamb, variety meats and by-products, heart, raw provides 122 calories per 100 grams. Per 100g it contains 16.47g protein, 5.68g fat, 0.21g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
122 kcal / 100g
Protein 16.47g · 56%
Fat 5.68g · 43%
Carbs 0.21g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 122 kcal |
| Protein | 16.47 g |
| Total fat | 5.68 g |
| Saturated fat | 2.25 g |
| Carbohydrate | 0.21 g |
| Fiber | 0 g |
| Cholesterol | 135 mg |
| Calcium | 6 mg |
| Iron | 4.6 mg |
| Magnesium | 17 mg |
| Phosphorus | 175 mg |
| Potassium | 316 mg |
| Sodium | 89 mg |
| Zinc | 1.87 mg |
| Vitamin A | 0 µg |
| Vitamin C | 5 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 2 µg |
Serving calculator
- Calories: 122
- Protein: 16.47g
- Fat: 5.68g
- Carbs: 0.21g
FAQ
How many calories are in Lamb, variety meats and by-products, heart, raw per 100g?
Lamb, variety meats and by-products, heart, raw provides 122 calories per 100 grams.
How much protein is in Lamb, variety meats and by-products, heart, raw?
Lamb, variety meats and by-products, heart, raw contains 16.47g of protein per 100g.
What is the macronutrient ratio of Lamb, variety meats and by-products, heart, raw?
By energy contribution per 100g: protein 56%, fat 43%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.