🍽️ Lamb, variety meats and by-products, heart, cooked, braised Calories & Nutrition
Lamb, variety meats and by-products, heart, cooked, braised provides 185 calories per 100 grams. Per 100g it contains 24.97g protein, 7.91g fat, 1.93g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
185 kcal / 100g
Protein 24.97g · 56%
Fat 7.91g · 40%
Carbs 1.93g · 4%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 185 kcal |
| Protein | 24.97 g |
| Total fat | 7.91 g |
| Saturated fat | 3.14 g |
| Carbohydrate | 1.93 g |
| Fiber | 0 g |
| Cholesterol | 249 mg |
| Calcium | 14 mg |
| Iron | 5.52 mg |
| Magnesium | 24 mg |
| Phosphorus | 254 mg |
| Potassium | 188 mg |
| Sodium | 63 mg |
| Zinc | 3.68 mg |
| Vitamin A | 0 µg |
| Vitamin C | 7 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 2 µg |
Serving calculator
- Calories: 185
- Protein: 24.97g
- Fat: 7.91g
- Carbs: 1.93g
FAQ
How many calories are in Lamb, variety meats and by-products, heart, cooked, braised per 100g?
Lamb, variety meats and by-products, heart, cooked, braised provides 185 calories per 100 grams.
How much protein is in Lamb, variety meats and by-products, heart, cooked, braised?
Lamb, variety meats and by-products, heart, cooked, braised contains 24.97g of protein per 100g.
What is the macronutrient ratio of Lamb, variety meats and by-products, heart, cooked, braised?
By energy contribution per 100g: protein 56%, fat 40%, carbohydrates 4%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.